Storage Guidelines
All milk should be dated before storing. Storing milk in 2-4 ounce amounts may reduce waste. Refrigerated milk has more anti-infective properties than frozen milk. Cool fresh milk in the refrigerator before adding it to previously frozen milk.Preferably, human milk should be refrigerated or chilled right after it is expressed. Acceptable guidelines for storing human milk are as follows. Store milk:
- at room temperature (66-78°F, 19-26°C) for 4 hours (ideal), up to 6 hours (acceptable) (Some sources use 8 hours)
- in a refrigerator (<39°F, <4°C) for 72 hours (ideal); up to 8 days (acceptable)
- in a freezer (-0.4 to -4°F, -18 to -20°C) for 6 months (ideal) up to 12 months (acceptable)
The best options for storing human milk:
- are glass or hard-sided plastic containers with well-fitting tops
- containers not made with the controversial chemical bisphenol A (BPA)
- are containers which have been washed in hot, soapy, water, rinsed well, and allowed to air-dry before use
- containers should not be filled to the top - leave an inch of space to allow the milk to expand as it freezes
- freezer milk bags that are designed for storing human milk
- put only 60 to 120 ml (two to four ounces) of milk in the container (the amount your baby is likely to eat in a single feeding) to avoid waste
Taken fromm the LLLI web site.
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